百搭观点28
- 在家做饭
- 少吃快餐
- 多吃素菜,少吃肉类
- 少吃零食
- 少吃进口食品,多吃本地新鲜食品 **会减少体重,减少得一些健康疾病,包括肥胖和心脏病等的概率
相关词伙 Food
cook a meal cooking skills life skill prepare meals fruits and vegetables a healthy diet a balanced diet eat fatty food fast food fish and chips fizzy drinks high in salt and sugar fresh ingredients combat obesity